A Traeger is a grill that uses wood pellets to cook your food, which is a healthier alternative to charcoal or propane.
The main benefit of using a Traeger is that it produces less smoke than other grills, which means you can enjoy your meal without worrying about inhaling harmful chemicals.
A second benefit of cooking with wood pellets is that they’re made from natural materials like sawdust and wood shavings and they don’t contain any additives like propane does.
This means you’ll get all the delicious flavor of smoky foods without any added chemicals or preservatives!
Recipe 1: Balsamic Glazed Salmon
Ingredients:
- 1 salmon fillet (about 1 pound)
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey or agave nectar
Recipe 2: Grilled Vegetable Kebabs
Ingredients:
1/2 cup olive oil
2 tablespoons balsamic vinegar
1 teaspoon dried oregano leaves
1/4 teaspoon salt
1/4 teaspoon pepper
Directions: In a large bowl, combine all ingredients.
Stir well to blend. Thread vegetables onto skewers; place on grill rack coated with cooking spray over medium heat or broil 4 in from heat source for 10 minutes or until tender and browned on all sides.
Recipe 3: Grilled Shrimp Tacos
Ingredients:
- 2 pounds large shrimp, peeled and deveined
- 1/2 cup olive oil
- 2 tablespoons lime juice
- 1 tablespoon chopped fresh cilantro leaves (optional)
Preparation Instructions:
Preheat Traeger grill to 400 degrees F or high heat.
Add wood chips if using a smoker box. 2) In a small bowl, combine the olive oil, lime juice and cilantro (if desired).
Brush both sides of shrimp with marinade mixture; place on grill grate directly over medium heat for 3 minutes per side or until opaque throughout but not overcooked (about 5 minutes total cooking time).
Remove from grill; serve immediately with tortillas and favorite toppings such as salsa fresca or guacamole
Recipe 4: Grilled Tofu Skewers
Ingredients:
1 package of firm tofu
1/2 cup soy sauce or tamari (gluten-free)
2 tablespoons sesame oil
2 tablespoons honey or maple syrup (optional)
1 tablespoon ginger, grated
Directions:
1. Cut the tofu into 1/4 inch thick slices, then cut each slice into cubes.
2. Place all ingredients in a large bowl and mix well with hands until all tofu pieces are coated with marinade on all sides.
3. Let sit for at least 30 minutes before grilling over high heat until golden brown on both sides.
Turning once during cooking time if needed so they get cooked evenly throughout but not burned too much from being over-cooked too long this should take about 15 minutes total depending on how hot your grill gets!
Recipe 5: Grilled Fruit Skewers
- Ingredients
- 1 cup of diced strawberries
- 1/2 cup of blueberries (or any other berry)
- 1/2 cup of diced mango (or pineapple if you prefer)
FAQs
What are some healthy Traeger recipes?
Some healthy Traeger recipes include grilled salmon, grilled vegetables, smoked chicken, turkey burgers, and grilled fruit.
How do I make grilled salmon on my Traeger?
To make grilled salmon on your Traeger, first preheat the grill to 350°F. Place the salmon fillets on the grill grates and cook for 12-15 minutes, or until the internal temperature reaches 145°F.
What are some healthy vegetable recipes for my Traeger?
Some healthy vegetable recipes for your Traeger include grilled asparagus, grilled zucchini, grilled eggplant, grilled bell peppers, and grilled mushrooms.
How do I grill vegetables on my Traeger?
To grill vegetables on your Traeger, first preheat the grill to 400°F. Toss the vegetables in olive oil and seasonings, then place them on the grill grates. Cook for 10-15 minutes, or until the vegetables are tender and slightly charred.
What are some healthy Traeger recipes for chicken?
Some healthy Traeger recipes for chicken include smoked chicken breasts, grilled chicken thighs, chicken kabobs, chicken wings, and chicken fajitas.
How do I smoke chicken on my Traeger?
To smoke chicken on your Traeger, first preheat the grill to 225°F. Place the chicken on the grill grates and smoke for 2-3 hours, or until the internal temperature reaches 165°F.
What are some healthy turkey burger recipes for my Traeger?
Some healthy turkey burger recipes for your Traeger include turkey burgers with avocado, turkey burgers with feta and spinach, turkey burgers with sweet potato fries, and turkey burgers with grilled pineapple.
How do I grill turkey burgers on my Traeger?
To grill turkey burgers on your Traeger, first preheat the grill to 375°F. Place the burgers on the grill grates and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F.
What are some healthy Traeger recipes for grilled fruit?
Some healthy Traeger recipes for grilled fruit include grilled peaches with honey and cinnamon, grilled pineapple with lime and cilantro, grilled watermelon with feta and mint, and grilled bananas with chocolate and peanut butter.
How do I grill fruit on my Traeger?
To grill fruit on your Traeger, first preheat the grill to 400°F. Slice the fruit and brush it with olive oil or honey, then place it on the grill grates. Cook for 2-3 minutes per side, or until the fruit is slightly charred and caramelized.
Conclusion
The recipes in this guide are great for anyone looking to eat healthier. They’re also easy to make, so you won’t have to spend all day in the kitchen.
You can find more information about the health benefits of these recipes by clicking on each one of them and reading through their descriptions.
You’ll see that they’re filled with vitamins and minerals like iron, calcium and potassium all essential nutrients that help keep us healthy!
The best part? These recipes are delicious too! So go ahead and try them out today!