Broasted chicken is a type of fried chicken that’s been roasted in an oven. It’s a popular dish in the Midwest and South, particularly at fast food restaurants like Culver’s and KFC.
But what exactly makes broasted chicken different from fried? And how do you prepare it? Let’s take a closer look!
Nutritional Benefits of Broasted Chicken
Broasted chicken is a high-protein, low-fat and low-sodium food. The chicken itself is a lean protein source that contains a good amount of B vitamins, which help convert carbohydrates into energy.
It also contains potassium, magnesium and phosphorus–minerals that are important for maintaining healthy blood pressure levels.
The skinless breast meat has about 180 calories per serving with only 1 gram of fat (0g saturated). The dark meat contains more calories but still has less than 2 grams of total fat per serving (0g saturated).
Chicken thighs have even less fat than breast meat: they contain just over 1 gram per serving but still provide adequate amounts of vitamins A and B12 as well as selenium an antioxidant mineral that helps fight free radicals in the body.
Health Risks of Broasted Chicken
Broasted chicken is high in calories and cholesterol, which can lead to weight gain and heart disease.
If you want to eat broasted chicken without worrying about these health risks, try using smaller portions or eating it less frequently than you currently do.
You may also want to consider switching out the skinless breast meat for dark meat instead it’s lower in calories and fat than white meat but still tastes good!
Healthy Alternatives to Broasted Chicken
If you’re looking for a healthy alternative to broasted chicken, here are some ideas:
- Baked chicken. Bake your own chicken in the oven with olive oil and salt. This can be done at home or at restaurants like KFC or Popeyes.
- Grilled chicken. Grill your own grilled chicken with olive oil and salt on top of it before eating it (or ask them to do this). You can also buy pre-grilled chickens from grocery stores such as Trader Joe’s or Whole Foods Market if you don’t want to go through all of that work yourself!
- Poached eggs are another option if you want something other than meat–they’re healthier than fried foods because they don’t use any oil during cooking!
Tips for Eating Healthy Broasted Chicken
- Avoid extra sauces and seasonings.
- Choose skinless chicken.
- Opt for light or dark meat, depending on your preference and the type of broasted chicken you’re eating.
How to Make Broasted Chicken at Home
To make broasted chicken at home, you’ll need:
- A deep fryer (or a pot and a thermometer)
- 2 cups of flour
- 1 teaspoon of salt
- 1/2 teaspoon pepper
Conclusion
Broasted chicken is a healthy option when eaten in moderation. The key is to limit your portion size, as well as the amount of breading used on each piece of chicken.
You should also be mindful of the ingredients and preparation methods used by restaurants that serve broasted chicken.
If you’re looking for ways to cut down on carbs, consider swapping out your favorite side dish for something healthier like steamed vegetables or fruit salad.
If you’re eating at home, try roasting some root veggies instead of making fries or mashed potatoes (and don’t forget about cauliflower!).
