The Blackstone Breakfast is a healthy and delicious way to start your day. It’s packed with protein, fiber and healthy fats that will keep you full until lunchtime.
The Blackstone Breakfast was created by Dr. Joel Fuhrman in his book Eat To Live: The Amazing Nutrient Rich Program For Fast And Sustained Weight Loss (2003).
This book explains how eating a plant-based diet can help people lose weight quickly while improving their overall health.
Dr Fuhrman recommends eating at least one Blackstone Breakfast per week as part of your healthy lifestyle plan because it provides all of the nutrients needed for optimal health without excess calories or fat.
Recipe #1: Ham and Cheese Omelette
This recipe is a great way to start your day, and it’s also easy to make! All you need is:
- 1 egg
- 1 slice of ham
- 1 slice of cheese (your choice)
Follow the steps below:
Crack open an egg into a bowl and whisk it until it’s smooth and well-combined.
You can use any kind of cheese that you like for this dish; just make sure that it melts easily so that when you put it in the omelette pan, it doesn’t burn before everything else has cooked through properly.
If you want more flavor than just plain old cheddar or Swiss, try adding some herbs like basil or oregano instead they’ll give your meal an extra kick without being overpowering at all!
If there’s any leftover ham from last night’s dinner party (or if there isn’t), now would be a good time to chop up some slices into small pieces so they fit nicely inside our omelettes later on down the line here today.”
Recipe #2: French Toast
Ingredients:
- 2 eggs
- 1/4 cup milk
- 1 tablespoon sugar (optional)
- 1 teaspoon vanilla extract (optional)
Steps:
- Whisk the eggs, milk and sugar in a large bowl until smooth.
- Heat a nonstick pan over medium heat; add butter to coat bottom of pan and cook until browned, about 1 minute per side (or use cooking spray).
- Dip bread into egg mixture on both sides then place in hot butter or oiled pan; cook until golden brown on both sides and cooked through, about 4 minutes total per side depending on thickness of bread slices used.
Recipe #3: Breakfast Burrito
Ingredients:
1 cup black beans, drained and rinsed
1/2 cup frozen corn kernels
1/2 cup salsa (your favorite heat level)
1 teaspoon ground cumin
8 large eggs
Toppings: shredded cheese, avocado slices, sour cream or Greek yogurtRecipe #4: Breakfast Pizza
Ingredients:
1/2 cup diced onion
1/4 cup chopped bell pepper (red, green or yellow)
1/4 cup sliced mushrooms (any kind of mushroom will do!)
1 egg per person
Salt and pepper to taste Toppings of your choice (I like to use cheese, ham and bacon) Pizza dough - store bought or homemade. You can also use tortillas if you want a lighter breakfast pizza!Recipe #5: Breakfast Sandwich
Ingredients:
- 2 tablespoons butter, divided
- 1/2 cup chopped onion
- 1 tablespoon minced garlic (about 6 cloves)
- 2 cups diced potatoes (about 1 pound)
- 1 teaspoon salt, divided
- 1/2 teaspoon black pepper, divided
- 4 eggs 1 cup milk or half-and-half 8 slices sandwich bread 4 slices cheese of your choice.
Steps:
Heat a large skillet over medium heat.
Melt 1 tablespoon butter in the pan; add onions and cook until soft and translucent, about 5 minutes.
Add garlic; cook for another minute until fragrant. Remove from heat and set aside in a bowl while you make your hash browns.
In another large skillet over medium heat melt remaining tablespoon of butter.
Add cubed potatoes with 1/2 teaspoon each salt & pepper.
Cook until golden brown on all sides & cooked through inside (about 15 minutes). Remove from heat & set aside in bowl next to onions.
While hashbrowns are cooking beat together eggs & milk until well combined then pour into pan with hashbrowns once they’re done cooking.
Stir occasionally until eggs have set but still moistened throughout (about 3 minutes).
FAQs
Some popular Blackstone breakfast recipes include breakfast hash, French toast, breakfast tacos, pancakes, and breakfast burgers.
To cook pancakes on a Blackstone griddle, preheat the griddle to medium-high heat and grease it with butter or oil. Pour pancake batter onto the griddle and cook until bubbles form on the surface, then flip and cook until the other side is golden brown.
Yes, you can make breakfast sandwiches on a Blackstone griddle. Try making a French toast sandwich with eggs, bacon, and cheese for a delicious breakfast option.
The best way to cook bacon on a Blackstone griddle is to preheat the griddle to medium heat and lay the bacon strips out flat on the griddle. Cook for 2-3 minutes on each side, or until the bacon is crispy.
To make breakfast hash on a Blackstone griddle, cook diced potatoes, onions, and bell peppers on the griddle until they are tender. Add cooked breakfast sausage or bacon to the griddle and mix everything together. Serve with eggs cooked to your liking.
Yes, you can cook eggs on a Blackstone griddle. Try making sunny-side up eggs, scrambled eggs, or an egg and cheese sandwich for a tasty breakfast option.
You can use any type of oil to cook breakfast on a Blackstone griddle, but some popular options include vegetable oil, canola oil, and olive oil.
To clean your Blackstone griddle after cooking breakfast, let it cool down completely and then scrape off any food debris with a metal spatula. Wipe the griddle down with a damp cloth or paper towel, and then apply a thin layer of oil to prevent rust.
To season a Blackstone griddle for cooking breakfast, preheat the griddle to medium heat and spread a thin layer of oil over the surface. Let the oil heat up for a few minutes, then wipe it off with a paper towel. Repeat this process several times until the griddle is well-seasoned.
Yes, you can make gluten-free breakfast recipes on a Blackstone griddle. Try making gluten-free pancakes with almond flour or coconut flour, or make a breakfast hash with sweet potatoes instead of regular potatoes.
Conclusion
Blackstone Breakfast
This is a very simple recipe that you can make in minutes. It’s perfect for busy mornings when you want something quick and easy to eat before heading out the door.
Blackstone Breakfast Hashbrowns
If you love hashbrowns, then this recipe is for you! It’s a great way to use up leftover potatoes from dinner or any other kind of potato dish that might be lying around in your fridge waiting to be used up.
The addition of green onions gives them an extra kick of flavor that makes them even better than regular hashbrowns!
